Melting Wax Meditation

Today I used my brain to intentionally calm my body and it was pretty cool.There is a meditation practice you can do where basically you just envision parts of your body as melting wax… thereby eliciting a calming reaction throughout your muscles. I had an appointment today for a pedicure and leg massage; I tryContinue reading “Melting Wax Meditation”

Meditation Makes You Happier. Here’s How.

This will likely come as no surprise to you, but our minds are all over the place, all the time. It’s something that science has long been aware of and even has a name for: mind-wandering. Mind-wandering is the act of shifting our thinking from whatever is happening now, to certain other self-generated thoughts, ideas,Continue reading “Meditation Makes You Happier. Here’s How.”

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