meditation
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There are times in life when feeling overwhelmed is totally normal and expected. Life catches us by surprise in one way or another, and suddenly our to-do list is a mile long. We’re not sure if we have the time to get it all done, nor the drive and gumption to follow it through to Read more
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Today I used my brain to intentionally calm my body and it was pretty cool.There is a meditation practice you can do where basically you just envision parts of your body as melting wax… thereby eliciting a calming reaction throughout your muscles. I had an appointment today for a pedicure and leg massage; I try Read more
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This will likely come as no surprise to you, but our minds are all over the place, all the time. It’s something that science has long been aware of and even has a name for: mind-wandering. Mind-wandering is the act of shifting our thinking from whatever is happening now, to certain other self-generated thoughts, ideas, Read more
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