The Changing Room

self-care, anywhere

75 strong

  • Talking to Yourself: The Value of Daily Journaling

    As you might already know, for the first 75 days of 2024, I am doing a personal challenge which is to complete a checklist of 5 things each day:  I have been surprised to find that the 5th one, the check-in, is really helpful. Not because anything truly mind-blowing comes out of it; I rarely Read more

  • Week 1 Observations: 75 Strong Challenge

    Happy New Year 2024! I hope it has started off in a good way. As I wrote in my last post, I’ve been taking part in a new year’s challenge that I adapted from the 75 Hard challenge… I’m calling it 75 Strong. There is no need for it to be hard, the way the Read more

  • 75 Strong

    New Year, New Challenge Resolution season is upon us, and though I am not a big fan of new years resolutions, it’s undeniable that I do tend to change up my habits on the first of the year. Notably, I gave up meat on Jan 1st of 2004, and I moved from the US to Read more

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