The Essential List Of Best Foods & Dietary Supplements For Women Over 40

As we age, things start to… shift…  I’m not just referring to physical changes, although that definitely comes with the territory. I’m talking about pretty much everything. Hormones change, brains change, perspective changes, relationships too. It all shifts. It’s important to support our bodies in the aging process by giving them what they need toContinue reading “The Essential List Of Best Foods & Dietary Supplements For Women Over 40”

Magnesium: it’s so important, but Are You getting enough?

Magnesium is one of the minerals humans need the most. Responsible for more than 300 important biological functions in the body, a lot of magnesium’s to-do list relates to muscle and nerve function. Other important functions include energy production and regulating heartbeat. But what happens when you aren’t getting enough? Magnesium And Agriculture Magnesium is aContinue reading “Magnesium: it’s so important, but Are You getting enough?”

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