Square Breath: How To Do It, Plus A Quick 6-Minute Practice

“You are the magic thing that makes me breathe. I. NEVER. BREATHE. when I do it is in the wrong direction. After an hour or so with you I at least got a good 5 mins of deep clean breaths.” That was a chat message from a dear friend of mine, and a regular atContinue reading “Square Breath: How To Do It, Plus A Quick 6-Minute Practice”

5 Amazing Health Benefits Of Legs Up The Wall Pose

Legs Up The Wall Pose: What Is It, And How Can It Help You? It’s a funny looking yoga pose, and it may not exactly be the kind of thing you can do on the fly, but that’s not what Legs Up The Wall, also known as Viparita Karani, is really about. So what isContinue reading “5 Amazing Health Benefits Of Legs Up The Wall Pose”

Use The Force

The big problem with a shallow breath is that it doesn’t feed your brain the oxygen it needs to function properly. Shallow breathing is supposed to be reserved for “special occasions” if you will… the fight or flight response. Shallow breathing does not allow you to think clearly or make good decisions. But many people don’t breathe well. Due to stress from one thing or another, they are constantly in fight or flight mode.

(register here)

Grab your self-care, anywhere! (Register here) Step into the Changing Room for a refreshing mix of yoga, Pilates, and stretching Every Tuesday9:30am Central Time (7:30am Pacific, 10:30am Eastern) Pricing:Pay what you can. (Suggested payment $10USD)If you are unable to pay at this time, please attend anyway. I trust that it will be made up inContinue reading “(register here)”

“It’s coming”

I was talking with a friend the other day about the power of our thoughts… how easily we can (and do) knock ourselves off balance just by thinking of what might happen, or how badly things could go. On some level, we all understand that our thoughts become things… we think to ourselves that weContinue reading ““It’s coming””

You Matter

If you’ve ever been to a yoga class, the teacher likely offered the idea of setting an intention for your time together. Dedicating the energy create in the next hour, to someone you love and/or needs some support.  I’ve been doing that for many years, “dedicating my practice”. Sometimes it’s an attitude adjustment for myself,Continue reading “You Matter”

International Yoga Day

Today is International Yoga Day. BARF But it turns out that it was actually made a holiday by the United Nations General Assembly, put forth for consideration by the Prime Minister of India, Mr. Narendra Modi, and I guess that’s kinda cool. Maybe it’s not that Hallmark-y after all. OK, OK, yeah it is. AnywayContinue reading “International Yoga Day”

Yoga has taught me…

Lately I’ve found myself reflecting on my longstanding yoga practice and all that it has given me. Over the years yoga has become something of a friend. A sounding board, an inspiration, a challenger. A difficult friend sometimes. But a safe one too. Loving. A nurturing friend who wants the best for me and isContinue reading “Yoga has taught me…”

Join the mailing list