The Essential List Of Best Foods & Dietary Supplements For Women Over 40

As we age, things start to… shift…  I’m not just referring to physical changes, although that definitely comes with the territory. I’m talking about pretty much everything. Hormones change, brains change, perspective changes, relationships too. It all shifts. It’s important to support our bodies in the aging process by giving them what they need toContinue reading “The Essential List Of Best Foods & Dietary Supplements For Women Over 40”

Hormone Imbalance: What To Look Out For, What It Means, And What To Do

Each of us is a special blend of flesh, bones, muscle, and organs, finished with one of a few blood types, and sprinkled with a variety of hormones, the levels of which are unique to us only, to add a final flourish… like a signature, a fingerprint.

The Immune System, Autoimmune Disease, And You

What is it like to be healthy? As with many things, we can more easily answer that question when we have experience on both ends of the spectrum. Once we have had a cold or two, we can “feel it coming”. We know the signs that our immune system is fighting something off. Our bodiesContinue reading “The Immune System, Autoimmune Disease, And You”

How To Work Out, Eat Right & Love Yourself, At Any Age

As you’re probably already aware, our bodies change as we age. If you’re still in your 20s and relatively healthy, the concept of your body changing may be a little abstract for you right now – a distant thing. Whereas if you’re in your 40s like me, you are not just “probably” aware of theContinue reading “How To Work Out, Eat Right & Love Yourself, At Any Age”

Magnesium: it’s so important, but Are You getting enough?

Magnesium is one of the minerals humans need the most. Responsible for more than 300 important biological functions in the body, a lot of magnesium’s to-do list relates to muscle and nerve function. Other important functions include energy production and regulating heartbeat. But what happens when you aren’t getting enough? Magnesium And Agriculture Magnesium is aContinue reading “Magnesium: it’s so important, but Are You getting enough?”

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