The 5 Types of Brainwaves

A number of years back, a friend gave me a book called “The Brain That Changes Itself”. Written in 2007, it’s all about the science of neuroplasticity. It was back when this science around our brain‘s ability to change was still somewhat new… still vibrating with that almost sci-fi feel. There is so much weContinue reading “The 5 Types of Brainwaves”

Meditation Makes You Happier. Here’s How.

This will likely come as no surprise to you, but our minds are all over the place, all the time. It’s something that science has long been aware of and even has a name for: mind-wandering. Mind-wandering is the act of shifting our thinking from whatever is happening now, to certain other self-generated thoughts, ideas,Continue reading “Meditation Makes You Happier. Here’s How.”

Join the mailing list