How To Work Out, Eat Right & Love Yourself, At Any Age

As you’re probably already aware, our bodies change as we age. If you’re still in your 20s and relatively healthy, the concept of your body changing may be a little abstract for you right now – a distant thing. Whereas if you’re in your 40s like me, you are not just “probably” aware of theContinue reading “How To Work Out, Eat Right & Love Yourself, At Any Age”

Magnesium: it’s so important, but Are You getting enough?

Magnesium is one of the minerals humans need the most. Responsible for more than 300 important biological functions in the body, a lot of magnesium’s to-do list relates to muscle and nerve function. Other important functions include energy production and regulating heartbeat. But what happens when you aren’t getting enough? Magnesium And Agriculture Magnesium is aContinue reading “Magnesium: it’s so important, but Are You getting enough?”

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