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It turns out that in many ways, happiness really is an inside job. So it's important to know some of the key ways to get there. Understanding how your brain is wired to work against you in this regard, will help you get around that little problem and find happiness in spite of it all. Support The Changing Room for as little as .99 per month. Learn more at https://anchor.fm/emily-murray76 This episode is also available as a blog post: https://thechangingroom.blog/2020/05/07/4-ways-your-brain-is-sabotaging-you/ — Support this podcast: https://anchor.fm/emily-murray76/support