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The Changing Room is a treasure trove of self-care information, tools, ideas, tips, and tricks to help you along on your journey in life. Here we believe there is no one-size-fits-all answer. Each of us is at different stages, and we move, grow, and learn at different speeds and in different ways, so The Changing Room is where you can try different things on and see what fits, in the privacy of your own space. It’s self-care, anywhere.

Feed your heart, soul, and mind with articles about the science of happiness, why meditation works, how to quell anxiety, living with depression, menopause, and tons more.

Get started with some basic guided meditations and breathing exercises

Move your body with yoga and Pilates videos that are accessible to people of all ages and fitness levels. It’s important to stay active and challenge our bodies on a regular basis, but that can be difficult if joint pain, balance, or any number of things are an issue. 

Yoga and Pilates are largely free of impact on the joints, and with slower and more controlled movements, it’s easy to keep yourself safe and get a great workout too.

Join the community and receive access to The Toolbox, a members-only page with more guided meditations and resources for you, including The Manual… a helpful, no-nonsense guide to some of the basics of self-care, how it’s all connected, and why a healthy, balanced lifestyle (whatever that looks like for you) is so incredibly important.